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Additional Event information can be found at https://firststrides.com/.
A 10-week program to help you comfortably progress from the couch to walking, jogging or running at a pace that’s right for you.
First Strides® meets weekly, offering presentations on topics ranging from what to wear to injury prevention. We then stretch and do a group walk/run. Please come dressed for activity.
Women from ages 12 to 112 are welcome to attend. Bring your daughters, mothers, neighbors, co-workers and friends.
Our mentors are First Strides® graduates, Women’s 5K Classic committee members and Lehigh Valley Road Runners (LVRR) members.
We host 2 workshops in the summer at the Lehigh Parkway. We meet in the evening from July 30th (31st) – October 1st (2nd) @ 6:15 pm. You may select Tuesday night, Wednesday night or both.
Cost: $50 (early-bird specials $45 until July 27) for single night. $90 (early-bird specials $85 until July 27) for both nights. Fee includes literature and graduation shirt (if earned by attending 7 out of 10 sessions).
Registration fee is non-transferrable between people or locations, and is non-refundable. Note: switching between nights is no longer possible.
If you have any questions about this Event, click the button below.Questions?