CrossFire 5k

Challenge your overall fitness at a unique event that combines elements of CrossFit with a scenic 5k around Lake Galena at Peace Valley Park. Presented by CrossFit 267 and EventFire Fitness, this challenge will take place in 2 phases, with entry available to individuals and 4 person teams:

Phase 1:  Enter the Pit! Choose from Beginner or Advanced WOD. Start times will be staggered by groups of 12, in 10-minute intervals, beginning at 8:30 am.

Beginner: 7 Minutes AMRAP/ 10 Burpee Box Jump Overs (can step up) (24"M/20"F)/ 10 Goblet Squats (44#M/26#F)

Advanced: 7 Minutes AMRAP/ 10 Burpee Box Jump Overs (24"M/20"F)/ 10 Barbell Thrusters (96#M/65#F)

Phase 2: 5k race around Lake Galena. Race will be an out and back, primarily paved with a section of gravel. Note: Race will begin immediately after a 1-minute rest period following your group's exit from the pit.

Scoring: Scoring will be a combination of points, equally weighted, and earned through the pit workout and race. Those doing the Advanced WOD will have the ability to accumulate an elevated point total in the pit. Here's how it works:     

    1. Pit- Those doing the Advanced movements will receive 1 point for each completed rep. Beginner level movements will receive 1/2 point for each rep, as the movements are slightly less taxing and can be done more rapidly. Those points will be added up and competitors will be ranked, from first to last, based on points accumulated. If you come in 1st, you will receive 1 point. If you're 10, you receive 10 points.     

    2. Race- Your times will be used in traditional fashion to determine your place in the race. First place will receive 1 point, 20th will receive 20 points, etc..

    3. Final Results: These 2 scores will be added together to determine the winners, with lowest score winning. Example...if you come in 5th in the pit and 7th in the race, your cumulative point total is 12, which would beat someone whose point total is 15.     

Note*- There will be a mandatory movement at the race turnaround (1.55 mile mark). If this is not completed, it will result in a 3 minute penalty. It will not be scored and exists only to further test your fitness and make your lives just a little bit more miserable. Judges will be on-hand to make sure this is completed.   

Team Scoring- For teams, the total score will be determined by adding each member's scores together, resulting in a cumulative point total. Team members are still eligible for individual awards.                                                                                                                                                                                                     .                                                                                                                   .                                                                                                                  

Awards: Awards will be given to Top 3 overall Male and Female Finishers, Top PerformingTeam (cumulative scores), as well as Top male and female finishers in the following age groups: 15-19, 20-29, 30-39, 40-49, 50+

**Sunday night, August 19th at 11:59pm is the deadline to guarantee you receive a race shirt!