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DMS Winter Run Club

Tue November 28 - Tue March 5 Downingtown, PA 19335 US Directions

Events

DMS Winter Run Club

3:00PM EST - 4:15PM EST
Open to ages 11 - 14.

Place

115 Rock Raymond Road
Downingtown, PA US 19335

Description

THIS IS FOR DOWNINGTOWN MIDDLE SCHOOL STUDENTS ONLY. 

Athletes will meet in Room A123 after school before walking over to the track. Practices will end at 4:15 PM. Parents must pick up runners at 4:15 PM, coaches are not able to stay longer to wait for pick up. 

Let's get running and learning! Calling on our middle school runners who want to progress their skill of running over 14 weeks (week of November 27th through the week of February 26th) in the winter by learning about:

  • Technique
  • Speed
  • Strengthening
  • Flexibility/Mobility
  • Agility
  • Nutrition
  • Mental Performance

Running will be weather dependent (will be running when temperatures are >20 degrees) so always be prepared by wearing layers! 

This program is specifically designed for runners that have a base level of fitness, can run for at least 20 minutes and average less than 10 minutes per mile.

 

Race Contact Info

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Directions

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