DMS Winter Run Club

THIS IS FOR DOWNINGTOWN MIDDLE SCHOOL STUDENTS ONLY. 

Downingtown Middle School Winter Running Club

🗓️Tuesday, November 19th - Thursday, March 6th

Middle School Runners!! Join us for a 15-week winter running program to enhance your running endurance and speed! Our winter club is designed for middle school runners looking to improve their:

• Running Technique
• Speed Development
• Strength and Conditioning
• Flexibility & Mobility
• Agility Work
• Nutrition for Runners
• Mental Performance

Athletes will meet in Room A123 after school before walking together to the track. All practices will be held outdoors, weather permitting (temperatures above 20°F), so be sure to dress in layers and come prepared! Athletes should have a newer pair of running specific shoes, hats, gloves, a water bottle and extra snack for after the run. 

Let's get moving and make progress together this winter!

Practices will end promptly at 4:15 PM, and parents must pick up runners at that time, as coaches are unable to stay beyond this period.

*** PLEASE READ ***  This program is ideal for runners who: 

1. Can run for at least 20 minutes continuously
2. Can average a mile time of less than 11 minutes per mile on a 3 mile run.