Travis Manion Foundation Manion WOD (Workout of the Day)

Virtual Registration

TMF Manion WOD: Virtual Manion WOD (Workout of the Day) Virtual Manion WOD (Workout of the Day) GORUCK

Alabama

TMF Manion WOD: CrossFit Empire South Workout CrossFit Empire South GORUCK F3 Mobile Alabama Gulf Coast Region Workout F3 Mobile Alabama Gulf Coast Region GORUCK

Arizona

TMF Manion WOD: CrossFit Yuma Workout CrossFit Yuma GORUCK TMF Phoenix Chapter BeaverFit and Ruck WOD Workout TMF Phoenix Chapter BeaverFit and Ruck WOD GORUCK

Arkansas

TMF Manion WOD: Team RWB Central AR Ruck Club Workout Team RWB Central AR Ruck Club GORUCK

TMF Manion WOD: Crossfit Kivnon Workout Crossfit Kivnon GORUCK CrossFit Ventura Workout CrossFit Ventura GORUCK Triton Ruck Club & Team RWB San Diego Workout Triton Ruck Club & Team RWB San Diego GORUCK DarkThirty CrossFit Workout

Colorado

TMF Manion WOD: Colorado Spartan's Parker Incline (Reuters/Hess) Workout Colorado Spartan's Parker Incline (Reuters/Hess) GORUCK

Florida

TMF Manion WOD: Guava Gods Ruck Club Workout Guava Gods Ruck Club GORUCK Redcon1 Gym Workout CrossFit JAX Workout CrossFit JAX GORUCK F45 Training Destin Workout F45 Training Destin GORUCK Downtown Strength and Conditioning Workout Downtown Strength and Conditioning GORUCK CrossFit 9-St. Petersburg, FL Workout RuckRun850 Workout RuckRun850 GORUCK CrossFit Spongers Workout CrossFit Spongers GORUCK

Georgia

TMF Manion WOD: CrossFit DeVille Workout CrossFit DeVille GORUCK CrossFit 770 Workout CrossFit 770 GORUCK Team RWB/TMF Firebase Workout Team RWB/TMF Firebase GORUCK F3 Macon Workout F3 Macon GORUCK TMF Hinesville/Hinesville Fire Dept Workout TMF Hinesville/Hinesville Fire Dept GORUCK

Illinois

TMF Manion WOD: Crossfit Resurgence Workout Crossfit Resurgence GORUCK CrossFit Chicago Heights Workout CrossFit Chicago Heights GORUCK CrossFit Conquer Your Endeavor Workout CrossFit Conquer Your Endeavor GORUCK

Indiana

TMF Manion WOD: South Shore Ruck Club Workout South Shore Ruck Club GORUCK CrossFit Conquer Your Endeavor Workout CrossFit Conquer Your Endeavor GORUCK CrossFit 180 Workout The Arsenal Fitness Workout The Arsenal Fitness GORUCK CrossFit HSE Workout

Kentucky

TMF Manion WOD: Gallatin County Fitness Gallatin County Fitness GORUCK

Maryland

TMF Manion WOD: Whitewater CrossFit / Empower U PT / POA Workout Whitewater CrossFit / Empower U PT / POA GORUCK

Massachusetts

TMF Manion WOD: Beantown Ruck Club & OSRC Workout Beantown Ruck Club & OSRC GORUCK

Michigan

TMF Manion WOD: Grind Fitness Workout

Minnesota

TMF Manion WOD: CrossFit HUSH Workout CrossFit HUSH GORUCK

Missouri

TMF Manion WOD: Locust Street Athletic & Swim Club Workout Locust Street Athletic & Swim Club GORUCK

Montana

TMF Manion WOD: Montana Mighty Rucks Workout Montana Mighty Rucks GORUCK

New Hampshire

TMF Manion WOD: Breathe CrossFit Workout Breathe CrossFit GORUCK

New Jersey

TMF Manion WOD: Mission Fitness Workout Mission Fitness GORUCK Fortitude Fitness Workout Fortitude Fitness GORUCK CrossFit Off the Grid Workout CrossFit Off the Grid GORUCK Shore Fitness @ 10th Workout Shore Fitness @ 10th GORUCK Cape May Fitness Workout Cape May Fitness GORUCK

New York

TMF Manion WOD: Orchard Valley CrossFit Workout Orchard Valley CrossFit GORUCK

North Carolina

TMF Manion WOD: Raleigh Chapter Workout Raleigh Chapter GORUCK CrossFit 926 Workout Apex Ruck Club Workout Apex Ruck Club GORUCK Iredell Ruckers Workout Iredell Ruckers GORUCK

Ohio

TMF Manion WOD: North 41 CrossFit Workout Big Four CrossFit Workout

Pennsylvania

TMF Manion WOD: CrossFit Summa Workout CrossFit Montco Workout CrossFit Montco GORUCK CrossFit Mainline Ardmore Workout CrossFit Mainline Ardmore GORUCK KM Fitness and Nutrition, LLC Workout KM Fitness and Nutrition, LLC GORUCK CrossFit Main Line - Plymouth Meeting Workout CrossFit Main Line - Wayne Workout CrossFit Main Line - Wayne GORUCK Evolve Fitness PHL Workout Evolve Fitness PHL GORUCK Fit N Fun Life Workout Fit N Fun Life GORUCK Strength United CrossFit Workout Strength United CrossFit GORUCK Philly Spartans Workout Philly Spartans GORUCK Training for Warriors Doylestown Workout Training for Warriors Doylestown GORUCK Ellis Athletic Center Workout Doylestown Central Park Workout Doylestown Central Park GORUCK CrossFit MFP Workout CrossFit MFP GORUCK

South Carolina

TMF Manion WOD: RockBox Fitness Charleston West Ashley Workout RockBox Fitness Charleston West Ashley GORUCK Warrior Axe Crossfit Workout Warrior Axe Crossfit GORUCK RockBox Fitness Mt Pleasant Workout RockBox Fitness Mt Pleasant GORUCK

Tennesee

TMF Manion WOD: Duncan MMA Workout Duncan MMA GORUCK CrossFit Fortress Workout CrossFit Fortress GORUCK

Texas

TMF Manion WOD: CrossFit Trophy Club Workout Crossfit Champions - Tomball Workout Crossfit Champions - Tomball GORUCK CrossFit 3 Strands Workout CrossFit 3 Strands GORUCK Boxr Station Co-Host: Greatness is Forged Workout Boxr Station Co-Host: Greatness is Forged GORUCK KTX Fit Workout KTX Fit GORUCK CrossFit Second Wave Workout El Paso Rucking Club Workout El Paso Rucking Club GORUCK Round Rock High School Marine Corps JROTC Workout Round Rock High School Marine Corps JROTC GORUCK CrossFit Throne Workout CrossFit Throne GORUCK

Utah

TMF Manion WOD: Ruck 801 Workout Ruck 801 GORUCK

Virginia

TMF Manion WOD: CrossFit Rife (Hampton Roads Chapter) Workout CrossFit Rife (Hampton Roads Chapter) GORUCK CrossFit 234 Workout CrossFit 234 GORUCK Ardent CrossFit Workout FXBG Ruck Club Workout FXBG Ruck Club GORUCK F45 Training Kings Grant Workout F45 Training Kings Grant GORUCK

Honor the life and legacy of 1stLt Travis Manion, USMC, by completing the Manion WOD (Workout of the Day) this April on your own at the location of your choice.

The workout - designed to test physical and mental endurance - represents the date Travis made the ultimate sacrifice in Iraq on 4/29/07. All participants, regardless of ability, are encouraged to push themselves to complete a 400-meter run and 29 weighted back squats, repeated for 7 rounds. This Hero WOD may be completed individually for time, or split with a partner or team. You can tackle this workout wherever you’d like, including your home, the gym, or a local park.

Register today to join veterans, families of the fallen, and inspired civilians nationwide to honor the life and legacy of Travis Manion. Manion WOD weekend will be held April 26-28, 2024.