Freeport, PA US 16229
Join CrossFit B2B in Supporting local veterans by participating in our annual Memorial Day Murph Hero Workout.
Murph is a CrossFit Hero WOD consisting of:
- 1 mile run
- 100 pull ups
- 200 push ups
- 300 air squats
- 1 mile run
Your $20 donation will include the work out, bottled water, plus a limited edition T-shirt. All proceeds benefit The Veterans Place; a local organization dedicated to ending homelessness among Veterans in the Pittsburgh region.
For more information on The Veterans Place please visit their website athttps://www.veteransplaceusa.org/
Check in/ Day of Registration and warm up begins at 8am, 1st heat begins at 8:30. We have RX, scaled and team options available so that all Fitness levels are able to participate. Please message us here or text 724-448-4437 for full details.
Rx is work out with a 20/14 lb weighted vest, Scaled work out is without a vest and/or modifying any movement needed to finish work out, teams split reps and can include 2-4 members. Team members split reps as they see fit to complete workout.
Register by Monday 5/20 for guaranteed t-shirt .This is a non-judged fundraising event.
Race Participant Survey
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