Memorial Day Murph Veterans Benefit

Join CrossFit B2B in Supporting local veterans by participating in our annual Memorial Day Murph Hero Workout. 

Murph is a CrossFit Hero WOD consisting of: 

• 1 mile run
• 100 pull ups
• 200 push ups
• 300 air squats
• 1 mile run 

Your $20 donation will include the work out, bottled water, plus a limited edition T-shirt. All proceeds benefit The Veterans Place; a local organization dedicated to ending homelessness among Veterans in the Pittsburgh region.

For more information on The Veterans Place please visit their website athttps://www.veteransplaceusa.org/ 

Check in/ Day of Registration and warm up begins at 8am, 1st heat begins at 8:30. We have RX, scaled and team options available so that all Fitness levels are able to participate. Please message us here or text 724-448-4437 for full details.

Rx is work out with a 20/14 lb weighted vest, Scaled work out is without a vest and/or modifying any movement needed to finish work out,  teams split reps and can include 2-4 members.  Team members split reps as they see fit to complete workout.  

Register by Monday 5/20 for guaranteed t-shirt .This is a non-judged fundraising event.