Flying Feet 11-week fall program - Westminster and Littlestown

Program Summary – Flying Feet, coordinated by coach Dave Griffin, is a running program for runners of all paces and experience levels.  Griffin has over 45 years of running experience and over 17 years of experience coaching runners.  Flying Feet brings the training principles used by elite runners to the local running community.  Though some modification is needed for most runners, the principles of running success and enjoyment are universal, and local runners can gain significant benefits by using them.

Training Plans – Training plans will be provided for a variety of race distances.  The plans will include detailed instructions so that participants can use the plans effectively.  Fitness plans will also be provided and can be used by those who do not race but still want the support and encouragement of a group.

Coached Workouts – Weekly coached workouts will be offered in Littlestown and Westminster.  Each workout will be planned so that runners receive the training benefits required to prepare for target races.  In addition to the workout itself, instruction will be provided to help runners learn the fundamental concepts of training.  These sessions will be held at 6:30 on Tuesday evenings in Littlestown and 6:30 Wednesday evenings in Westminster.   Saturday morning workouts will be held every 3rd week.  A complete schedule of coached workouts will be provided at the start of the season.  

Zoom Calls - Zoom calls are held every Monday evening at 6:00 to describe the workout(s) for the week, and to discuss a variety of running related topics.  The calls are recorded for those who cannot attend but who wish to view or listen to the call later.

Flying Feet 5K – You will be able to participate in the Flying Feet 5K on Saturday, October 7th at no additional cost.

Registration fees – The fee for this program is $98.  There is a discount for high school and college age runners and for remote runners.  There are also scholarships available for those who cannot afford the fee.  Inquire using the contact tab on our website – www.flyingfeetrunning.com