The Capable of More Challenge: A Global Running Day Event by the RUNegades

The Capable of More Challenge: A Global Running Day Celebration hosted by RUNegades

Join us for Year 2 of The Capable of More Challenge, a four-hour, team-based running experience built around one simple idea: You’re Capable of More than you think.

This isn’t about racing. It’s about showing up, finding your people, and discovering what happens when you keep going together.

Whether you’re just getting started or you’ve been running for years, this event is designed to feel different. Less pressure. More connection.  You don’t need to prove anything to anyone else, but you might surprise yourself.

What This Is In One Sentence

A team-based running experience designed to help you find your people, feel like you belong here as a runner, and realize you’re Capable of More, together.

You will run or walk as much or as little as you want. You will laugh, cheer, and meet people on the same journey as you. At the end, we will all take one final lap together. The Capable of More Lap is a reminder that there is always a little more in you than you think.

How It Works

• We start at 8am for welcome and overview
• 8.15am-12.15pm: Your team will run or walk as many laps as you want. There is no minimum number of laps.
• Teams consist of 2 to 10 people
• Up to 3 teammates on the track at a time
• Rotate runners on the track over 4 hours
• As you finish your lap(s), tally them on your teams poster board
• Team Captain: Sign up first. Share your team name with those planning to join your team.
• For your team: Bring chairs, tents, snacks, and anything that helps you settle in and enjoy the morning.
• Do not have a team? Join a RUNegades team. We have you covered. Email j.christie285@gmail.com with questions
   

Each hour brings a new energy with challenges, themes, and moments designed to build connection.

What Makes This Different

Team-base challenges, music, snacks, themes, hardest mile challenge, and..

No pressure to perform
No expectations to hit a certain number
No “runner look” required

Just people choosing to show up, move their bodies, and be part of something bigger than themselves. Because running should not feel intimidating. It should feel like something you belong in.

The Logistics

• Location: Coach McNelly Stadium at Spring Ford 9th Grade Center, Limerick, PA. 
• Address: 398 S Lewis Rd, Limerick, PA 19468
• Time: 8:00 AM to 12:30 PM (it is not required that you stay the entire time). We recommend arriving by 7:30 AM to check in, meet your team, claim your space, and get settled before we kick things off.
• Parking: Free on-site parking is available at McNelly Stadium. Overflow parking is available at: 400 S Lewis Rd, Royersford, PA 19468
• Facilities: Stadium bathrooms will be open and available on-site.
• Joining a team: Team Captain: Sign up first. Share your team name with those planning to join your team. If you want to join solo, join "The RUNegades".
• Fuel & Hydration: We will have water, electrolytes, and light snacks available. We also recommend bringing anything specific you like to fuel with so you are comfortable throughout the morning. We are working on additional partner support and donations as well.
• What to Bring: Chairs, tents, blankets, snacks, sunscreen, and anything that helps you create a comfortable home base for your team. Come early, get set up, and make it your space for the morning.

Cost

This event is free to attend. It's designed to build community, without barriers. If you would like to support the experience and help us continue building events like this, optional donations are available during registration.

Donations that we receive that exceed our operating costs will be donated to Girls on the Run foundation!

Come meet your people. Move your body. And leave knowing something you did not before: You are Capable of More.