IM ABLE's Got the Nerve? Pre-Race Clinics

Join IM ABLE Foundation for our Got the Nerve? Triathlon preview clinics!

• Saturday, April 20th, 8:00am - Mt. Gretna - Meet at the public parking lot on Chautauqua Drive, Mt. Gretna PA (between Porch & Pantry Restaurant and Kirsch Antiques) 

• Saturday, April 27th, 8:00am - Mt. Gretna - Meet at the public parking lot on Chautauqua Drive, Mt. Gretna PA (between Porch & Pantry Restaurant and Kirsch Antiques) 

• Saturday, May 4th, 8:00am - Mt. Gretna - Meet at the public parking lot on Chautauqua Drive, Mt. Gretna PA (between Porch & Pantry Restaurant and Kirsch Antiques) 

• Saturday, May 11th, 8:00am - Blue Marsh - Meet at the Swim Beach parking lot on Palisades Dr., Bernville, PA

These clinics are geared towards the beginner athlete looking to do their first triathlon or intermediate athletes seeking to improve their performance or gain insight on a particular course. Your clinic coaches will help you feel more confident, prepared and excited for race day. 

We'll highlight the following:

• Pre-race preparation

• Race gear checklist

• Transition setup, layout, and tips for speedy transitions

• Developing your race-day routine & what to expect on race morning

• Ride a portion of the bike course(s)

• Abbreviated preview of the run courses

• Open water swimming

  • We will not practice swimming at the Gretna clinics, but will do an open water swim at Blue Marsh on May 11th. 

Come prepared with all the gear you think you might need on race day, including:

• Cycling gear: bike, helmet, shoes, & sunglasses

• Run gear: shoes, hat

• Transition/other gear: clothing, water bottle, sunscreen, race belt, towel, change of clothes

• Swim: open water swim at Blue Marsh only on May 11th