The BE Fast Beginner's Run

Are you a new runner looking for guidance and motivation to help you meet your goals in 2021? This FREE event is for you!

Here's how it works: all you have to do is commit to running a virtual race of 1 mile, 3 miles, or 5 miles anytime between 1/18-1/31. When you're done, submit your result to be entered into a raffle for the chance to win a gift card to Philadelphia-area running store Bryn Mawr Running Co. During this two week period, our team at BE Fast Running will be offering a series of virtual training videos to help you get started on your running journey. We'll be streaming on Twitch and uploading the videos to YouTube in case you're not able to catch us live. The schedule for the videos is as follows:

• 1/25: Creating A Plan! Using a training plan to build a routine.
• 1/26: Gear Up! Dressing for success with footwear, apparel, accessories, and more! 
• 1/27: Tracking the Champion That Is YOU! Intro to Strava, Garmin, MapMyRun and other methods of logging and tracking your data.
• 1/28: Mental Health and Running. Running can be a great way to manage stress and elevate your mood. Learn about the mental benefits of running, as well as how to access other resources when needed.
• 1/29: Muscle Maintenance. Giving your body the proper attention to keep you running strong and injury free.

The event is free for all participants, though we do accept donations if you'd like to support us! Also, we are offering 20% off your first month of coaching to all participants. Check out our website at www.befastrunning.com and follow us on Instagram @befastcoaching to learn more about what we do and who we are. We offer individualized, evidence-based running coaching and physical therapy to runners of all experience levels!