KOS Training Event @ UPMC Rooney Sports Complex

You must register all ADULTS AND CHILDREN attending the event for capacity purposes. 

Come join the Kids of STEEL team for a morning of fun and games at the UPMC Rooney Sports Complex Indoor Practice Facility! Try out games, drills, speed work and more at this family-centered event. This FREE event is open to kids of all ages. 

Rules:

• You must register all children and adults attending the event for capacity purposes. Registration will close once we reach capacity for the event.
• Children must be accompanied by an adult at all times. The facility is large and we recommend adults have 3 or less children to watch over that day.
• There is no food allowed in the facility. We will have water available.

Tentative Schedule:

Session 1: 8:30 - 10:30 AM   On-field fun with a variety of stations including:

• Obstacle Zone - get down the field using a variety of moves
• Speed Zone - see how fast you can run through the end zone
• Nutrition Zone - learn nutrition facts while being active
• Skills Zone - use your core strength here with burpees, cone run, long jump and more
• Family Fun Zone - it's kids vs. adults here with an egg race, wheelbarrow races, jump ropes and more

Session 2: 10:45 - 11:30 Running laps around the field for those families who are looking to run longer distances or train for the 5K program.