TH Fayette Sprint/Speed Clinic

This is a 2-Day Speed & Sprint Clinic, held at South Union Rec Center, built to teach young athletes the fundamentals of sprinting in a fun, hands-on, easy-to-understand way. The sessions are run by experienced coaches who know how to break things down quickly, keep athletes engaged, and help them see immediate progress.  This way of understanding speed and speed theory will help out with Track and Field, Football, Soccer, XC, Baseball, Basketball, etc!   Class sizes will be limited.  

Clinic is December 22&23. 3rd-7th grade 10am-12pm. 8th-12th Grades: 1pm-3pm. T-shirt size guaranteed if registered by Dec 12.

Over the two days, athletes will learn:
• Proper sprint mechanics
• How to accelerate with power
• Max-velocity running form
• Speed drills they can use on their own
• Core, plyometrics, and isometric strength work
• Nutrition habits that fuel performance
• How weight training can build real speed-No lifting at clinic
• Plus—fun relays and timed sprint  

Clinic Coaches

Coach Joe Carei:  USATF Level 2 Coach, Former Penn State Coach, 2x National Collegiate Coach of the Year, National Champion Track and Field. 

Deji Karim-Former NFL Running Back: Jacksonville Jaguars, Indianapolis Colts and Houston Texans.  First Team Collegiate All-American.  Basketball/Track***

Darius Reeves-NCAA Division I Hurdler/Jumps, School Record Holder Hurdles and Triple Jump;  Basketball/Football

Braden Carei-NCAA Division 1 School Record Holder Pole Vault, 400m,  Associate Head Track Coach: Ensworth Academy: Nashville, Tenn.  Soccer/Baseball/Cross-Country.

Cedric Lloyd-Head Track Coach, Uniontown.  State Runner Up.  Football.***   

Maeve Evans-MS Exercise Science, NCAA Division 1 Pole Vault, Triathlete.   Competitive Body Builder. Championship Track and Cross Country Coach:  Miami, FL  Soccer/Swim***

**Some coaches will only be at select sessions.