Tower Run Swim Run TGT

BCTC Timed Group Training.  Must be a BCTC member.  Start at Anthony's house run up to Bowman's Tower approx. 5 miles to Tower than down to swim start near the Thompson Neely house. approx 2 miles.  Swim 1.5 miles with the current exiting at the Jericho Creek.  Then run 1.5 miles back to finish.  This is a timed group training not a race.  The course will not be marked, we will run as groups.  You must have a swim buoy and carry all your hydration, nutrition & etc...