YRRC Adult Beginners Running Program

York Road Runners Club’s FREE Adult (18+) Beginners Running Program aims to introduce new individuals to the sport we love! 

• Have you thought you might like to try running? This program is for you!
• Have you bought that pair of running shoes but don’t know how to get started? This program is for you!
• Have you been wishing you could find a group to start running with, because you need that accountability? This program is for you!

Each session will be lead by a YRRC experienced runner and each week will include a brief informational session on topics such as: selecting the proper running shoe, stretching and injury prevention, devising your own weekly running plan, nutrition and hydration, and more!

We are offering sessions on Tuesday evenings and Saturday mornings from March 10 thru May 23, 2020  

• TUESDAYS 6-7 pm - John Rudy Park (400 Mundis Race Rd, York, PA 17406)
• SATURDAYS 9-10am - Cousler Park (1060 Church Rd, York, PA 17404)

We hope that all participants will join us for a local 5K race (to be determined) at the end of the program!

Have questions about the program? Contact Bernice at becarr246@gmail.com. 

PLEASE NOTE: ALL PARTICIPANTS MUST SIGN A WAIVER PROVIDED BY YRRC. Program is open to participants age 18 and over.