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It is a flat and fast, out and back 5K (3.1 mile) course on Riverside Drive along the James River. The race starts and ends at the Pony Pasture Rapids parking lot located on the south bank of the James River.
PLEASE NOTE THAT YOU ARE RESPONSIBLE FOR YOUR SAFETY. BE ALERT, WATCH FOR TRAFFIC & PAY ATTENTION TO YOUR FELLOW RUNNERS, COURSE MARSHALS, AND POLICE.
This is a road race conducted under the rules of USATF and RRCA. In consideration of the safety of all participants, the following are not allowed on the course during the race: animals, skateboards, inline or roller skates, and bicycles. The use of personal music devices is strongly discouraged at this race. To enjoy all that our race has to offer and for the safety of all participants, RRRC encourages a headphone-free environment during the running of the Pony Pasture 5K.
A runner may push a child in a running/jogging stroller during the Pony Pasture 5K. You must start the race at the back of the starting corral and must yield to runners during the race.