This is a beginners 5k program designed for runners looking to run their first 5K or to run a 5K after taking a break from running.  For runners that can already run a 5k and looking to improve their 5K time, we recommend that you sign up for the 10K program. The goal race will be the DRC Tal Morrison 5k scheduled for April 27, 2024 though you may train for a different race.  The program runs will be from the parking lot of the White Rock Alehouse & Brewery on Saturday mornings at 7:00am and Tuesday evenings at 7:15pm.  **Please note that there will be periodic hill workouts that meet at Norbuck Park on Tuesday nights.  These dates will be clearly indicated on training plans and through group messaging as they approach.**  Runners are advised to carry water and have lights during group runs.  

This program is designed for runners looking to run their first 10K or improve their 10K time. The goal race will be the DRC Tal Morrison 10k scheduled for April 27, 2024 though you may train for a different race.  The program runs will be from the parking lot of the White Rock Alehouse & Brewery on Saturday mornings at 7am and Tuesday evenings at 7:15pm.  **Please note that there will be periodic hill workouts that meet at Norbuck Park on Tuesday nights.  These dates will be clearly indicated on training plans and through group messaging as they approach.**  Runners are advised to carry water and have lights during group runs.  

This program is designed to prepare runners for half marathons scheduled in the Spring Season. Runners interested in beginning the training program should be running 3 days/week and at least 15 mi/week at the start of the season.Our goal race will be the Tal Morrison Half Marathon on April 27, 2024, though you may train for a different race.    Training runs will be from the parking lot of the White Rock Alehouse & Brewery on Saturday mornings at 6:15AM and Tuesday evenings at 7:00PM.  https://www.whiterockalehouse.com/ 

This program is designed to prepare runners for marathons scheduled in the Spring Season (April). Runners interested in beginning the training program should be running 3-4 days/week and at least 20 mi/week at the start of the season.  Our goal race will be the Oklahoma City Memorial Marathon on April 28, 2024, though you may train for a different race. Training runs will be from the parking lot of the White Rock Alehouse & Brewery on Saturday mornings at 6:00AM and Tuesday evenings at 7:00PM.  https://www.whiterockalehouse.com/