Register For
Pathways

Tulsa, OK 74135

Registrant #1

Login with your RunSignup account.

This will be the password for your RunSignup account.
Format: mm/dd/yyyy
Used for age group calculations
Valid formats include: 000-000-0000 or 0000000000

Choose Your Session *

7 Weeks
Monday December 2, 2024 - Saturday January 18, 2025

$55.00 + $4.30 SignUp Fee

Important Info for Selecting Pace Group

What do all the letters and numbers mean?

EXAMPLE

·         Pace Group Name:  PW3: 12-12:30pm, Run 11:30pm, R4W1-R7W1

The first section is the average overall group pace in minutes per mile.

If there is one, the middle section indicates average run pace in miles per minute for running intervals.

The last section is what the beginning and ending intervals will be (i.e., R3W1-R5W1 would indicate the group starting the session by running for 3 minutes and walking for 1 minute and the group ending the session running for 5 minutes and walking for 1 minute).  Groups PW1, 15/30, and WALK keep the same run/walk intervals throughout the session.




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