See Dates Under Session Info Tulsa, OK 74135 US

Spring Tweener

$59 04/25 - 06/03 6:00PM CDT - 7:30PM CDT Registration ends May 25, 2022 at 11:59pm CDT
8 Weeks

Summer Pathways

$89 $79 06/06 - 07/30 6:00PM CDT - 7:15AM CDT Price increases after May 30, 2022 at 11:59pm CDT
10 Weeks

Fall Pathways

$99 $79 08/22 - 10/29 6:00PM CDT - 7:15AM CDT Registration Opens June 22, 2022 at 12:00am CDT

Path to Half

$30 $20 10/31 - 11/20 6:00PM CDT - 7:15AM CST Registration Opens August 31, 2022 at 12:00am CDT
8 Weeks

Winter Pathways

$89 $69 11/28 - 01/21 6:00PM CST - 7:15AM CST Registration Opens September 28, 2022 at 12:00am CDT
5968 S Yale Ave
Tulsa, OK US 74135

TRAIN TO RUN OR WALK A 10K (or 8K or 15K, depending on the season)

This program includes pace groups for all abilities including:

- Running

- 15/30 Run/Walk Interval Training

- Walking

Pathways is an 8 - 10 week coached intermediate running and walking program that is proven to help you build your endurance. Pathways prepares you to run or walk a 10K (or 8K or 15K depending on the season) in an effective and safe manner.  This program is designed to provide a solid foundation for running or walking longer distances so it is the perfect program for those who eventually want to train for a half marathon or marathon.  Pathways offers pace groups for various abilities with support, motivation and encouragement from experienced certified coaches. The continued success of our graduates is proof that our programs are effective at getting you to your goal - and creates lifelong friends along the way! Must have participated in No Boundaries or must be able to run or walk a 5k while maintaining at least an 18 min/mile.  Must be 16 to participant on your own.  Children ages 12 and up are welcome provided they are with a parent or guardian at all times.

Each Session Includes:
- Three weekly organized and coached training workouts 
- 1 Goal Race (Race Fee NOT Included in Registration Price)  
8 - 10 WeeksRace Fee Not Included

SPRING 2022: Feb 16 - Apr 16
SUMMER 2022: Jun 6 - July 30
FALL 2022: Aug 22 - Oct 29

WINTER 2022-2023: Nov 28 - Jan 21

SPRING: Golden Driller 10K
FALL: Tulsa Run 15K

Length VariesRace Fee Not Included

FALL 2022 PATH TO HALF: Oct 31 - Nov 20
SPRING 2022 TWEENER: Apr 25 - Jun 3

FALL P2H: Route 66 Marathon Half Marathon

Weekly ScheduleSaturday Morning

KINGSPOINTE: Tuesday & Thursday - 6pm
BLUE DOME: Monday & Wednesday - 6pm
BROKEN ARROW: Monday & Wednesday - 6pm

SATURDAY MORNING WORKOUTS: Location will rotate between Fleet Feet stores - 7:15am

We Take Care of the details. You just have to show up!
  • SPECIAL Product Offers at Fleet Feet Tulsa
  • A custom technical training shirt (not include in Tweener and Path2Half Session)
  • A professionally designed daily training schedule
  • Weekly motivational and educational emails with tips on training and special events
  • Organized Group workouts
  • Motivational certified Coaches
  • Planned courses and aid stations
  • Educational seminars on important training topics
  • Priority Access to FREE “Ask a Doctor” clinics (with local medical professionals)
  • Race Day Support
  • Instant fitness friends

Visit Our Frequently Asked Questions Page Or Email

Program Contact Info

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