1 | 2 Calcium | 355 | 3, 15, 18, 20, 34, 45, 49, 52, 58 |
2 | 7 Niacin | 378 | 7, 9, 14, 26, 30, 38, 43, 60, 74 |
3 | 10 Vitamin B12 | 533 | 27, 33, 39, 47, 56, 62, 64, 67, 68 |
4 | 12 Vitamin C | 831 | 8, 21, 28, 29, 93, 98, 103, 140, 143 |
5 | 15 Zinc | 857 | 16, 44, 48, 50, 88, 92, 101, 109, 154 |
6 | 3 Copper | 1020 | 6, 10, 25, 72, 115, 129, 146, 164, 175 |
7 | 13 Vitamin D | 953 | 23, 32, 40, 55, 76, 96, 131, 161, 163 |
8 | 8 Riboflavin | 860 | 35, 51, 66, 78, 80, 90, 107, 112, 118 |
9 | 5 Iron | 1448 | 1, 5, 31, 53, 54, 245, 247, 257, 277 |
10 | 14 Vitamin E | 1316 | 42, 57, 59, 99, 128, 152, 165, 191, 207 |