Results For
The Virtual Sunrise Run

Bowie, MD 20715
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Year 2020
Result Set --- Select Results --- Virtual Sunrise Run Week 1 - 5K / 3.1 Miles 100 Push-ups, 100 Sit-ups, 50 minutes of Mountain Climbers, then run 10 miles durin
Virtual Sunrise Run Week 1 - 5K / 3.1 Miles 100 Push-ups, 100 Sit-ups, 50 minutes of Mountain Climbers, then run 10 miles during the weekday. Including our 5k- 3.1 miles run on the weekend Virtual Sunrise Run Week 2 - 8K/ 4.97 Miles 150 Push-ups, 150 Sit-ups, 100 Jumping Jacks, 150 Fire Hydrants, during the weekd
Virtual Sunrise Run Week 2 - 8K/ 4.97 Miles 150 Push-ups, 150 Sit-ups, 100 Jumping Jacks, 150 Fire Hydrants, during the weekday 12 miles. Including our 8k- 4.97 miles run on the weekend Virtual Sunrise Run Week 3 - 10K / 6.2 Miles 10 minutes of Planks, 150 Sit-ups, 100 Bodyweight Squats, during the wee
Virtual Sunrise Run Week 3 - 10K / 6.2 Miles 10 minutes of Planks, 150 Sit-ups, 100 Bodyweight Squats, during the weekday 15 miles. Including our 10k – 6.2 miles run on the weekend Virtual Sunrise Run Week 4 12K / 7.4 Miles 150 Push-ups, 150 Sit-ups, 50 reps of Russian Twist, during the weekday 15 mil
Virtual Sunrise Run Week 4 12K / 7.4 Miles 150 Push-ups, 150 Sit-ups, 50 reps of Russian Twist, during the weekday 15 miles. Including a 12k – 7.4 miles run on the weekend Virtual Sunrise Run Week 5 15K / 9.3 Miles 100 Burpees , 50 reps of Lying Superman, during the weekday 10 miles. Includ
Virtual Sunrise Run Week 5 15K / 9.3 Miles 100 Burpees , 50 reps of Lying Superman, during the weekday 10 miles. Including a 15k – 9.3 miles run on the weekend Virtual Sunrise Run Week 6 12K / 7.4 Miles 150 Dive Bomber Push-ups, 150 Sit-ups, 50 minutes of Walking Lunges, during
Virtual Sunrise Run Week 6 12K / 7.4 Miles 150 Dive Bomber Push-ups, 150 Sit-ups, 50 minutes of Walking Lunges, during the weekday 15 miles. Including a 12k – 7.4 miles run on the weekend. Virtual Sunrise Run 10 Miles 100 Push-ups, 100 Sit-ups, then run 10 miles during this weekday Run your final 10 miles
Virtual Sunrise Run 10 Miles 100 Push-ups, 100 Sit-ups, then run 10 miles during this weekday Run your final 10 miles run on the weekend Congratulations!! Participant Lookup & Tracking
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