INTRODUCTION TO TRAIL RUNNING
You have registered for a trail run, and this may be your first trail running experience. Welcome to our community! We are so excited that you are joining us.
Now that you are signed up, you might wonder what to expect and how to prepare. We are here to help!
Differences between Trail and Road Races
Aid Stations: These are situated at points where there is good access near a road. Typically, aid stations are further apart than in a road race. Our aid station will have water, (to refill your hydration device) pickle juice and snacks. 5k/10k aid station at start/finish, 15k/20k on course.
Litter: Garbage should never be thrown on the trail. If you partake of anything on the trail please carry the trash out with you.
Trail Markings: The trail will be marked. Make sure you follow the blue arrows and directional signs., look for them at intersections. Do not cross any taped off areas. We do our best to mark the course so you can stay on course. Be sure to listen to the race director during the pre-race brief.
The most common reason people get off trail is that they zone out and forget to pay attention to the markings. The second reason is that they follow the person ahead of them, again, not paying attention to the markings.
Exact Distance: Trail races follow the most natural course provided on the trail and are rarely precisely the “advertised” distance.
Trail Running Gear
Much of the gear you use for trail running is the same as road running. Depending on the trail and the distance you are running, there are a few additional items you might need or want.
Hydration System: This is required! You must have a hydration system to carry water throughout your race. This could be a handheld water bottle, vest, or belt. Consider how far you are running, the distance between aid station, and the weather conditions. We recommend that you go to Red Coyote Running and Fitness to find the best option for you.
Trail running shoes: The more technical the trail, the more likely a trail shoe will help you. However, some people wear regular running shoes.
Gaiters: Worn over your socks and shoes, gaiters can be helpful to prevent rocks and sand from getting into your shoes.
Trekking poles: Some people like to use them, and in some cases, people will use them in a local race as practice for a race that does require the use of poles.
