Train with confidence for the Run for Restore 5K with our simple 6-week Couch to 5K program. Whether you are brand new to running, getting back into a routine, or planning to walk and jog your way to the finish line, this plan is designed to help you build gradually and feel ready for race day.

Race Day: May 9, 2026 at 9:00 AM

This program is a great fit for:

• first-time 5K participants

• walkers who want to begin running

• runners returning after time away

• anyone looking for a simple, manageable training plan

The goal is not perfection. The goal is progress, consistency, and building confidence one step at a time.

Our Couch to 5K plan gradually increases your running time over six weeks, with rest and active recovery built in along the way. The schedule includes training days, active rest days, and full rest days to help you prepare safely and steadily for race day.

• Start each session with a brisk 5-minute warmup walk

• Do not worry about speed — focus on consistency

• Take an extra rest day if needed

• Repeat a week if you want more time to build endurance

• Use active rest days for walking or cycling

These simple steps can help you stay encouraged and make steady progress throughout the program.

Whether you run, walk, or do a combination of both, we would love to have you join us. Start your training, invite a friend, and take the next step toward race day with us.