PRC 5K Training Program

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Are you ready to take on the challenge of running a 5K while enjoying top-notch training, exclusive perks, and gear discounts?
Join the PRC 5K Training program, sponsored by Brooks, and get ready to conquer the Bluffton Oyster Run 5K like a pro!

Kick Off Party: Join us on Friday night August 25th, 7:00PM at PRC Bluffton.

8-Week Program: In just 8 weeks, well take you from a beginner to a confident 5K runner. Our structured program will build your endurance, improve your fitness, and ensure you're ready to rock the Bluffton Oyster Run 5K.

At Home and In-Person Training: With a mix of training from home and the camaraderie of in-person sessions, we cover it all. Our coaches will release training videos each week as well as in-person training sessions throughout the program.

All-Inclusive Package: For only $50, you'll receive a comprehensive package that includes your registration for the Bluffton Oyster Run 5K, a stunning Brooks Tech Tee customized with your 'team name" to wear on race day, and 25% OFF Brooks gear needed for your training.

Gradual Progression: Our 8-week program starts with a mix of walking and jogging intervals, ensuring a safe and enjoyable introduction to running Beginners and returners will both find the program perfectly suited to their needs.

Community Support: Join a supportive community of like-minded individuals on the same journey. Encourage and motivate each other every step of the way.

Bluffton Oyster Run 5K: The program culminates in the Bluffton Oyster Run 5K, giving you the thrill of crossing the finish line and celebrating your achievement.

Whether you're new to running, returning after a break, or seeking to improve your performance, the PRC 5K Training program is designed to cater to all fitness levels and goals. Our coaches understand the unique challenges and goals of each participant, providing personalized support and guidance throughout the journey.

Whether you're taking those first steps into the world of running or dusting off your running shoes to reignite your passion, our program will meet you right where you are and help you progress at a pace that suits you best. No matter your starting point, completing the PRC to 5K program will leave you feeling accomplished, stronger, and equipped to tackle a 5K with pride.