Sweat It Out 5k

Sat June 6, 2020 Columbia, SC US 29209 Directions

Sweat It Out 5k Run/Walk

$25 7:00AM EDT - 11:00AM EDT Price increases after April 1, 2020 at 11:59pm EDT

Sweat It Out Fun Run

$10 8:00AM EDT Registration closes on June 5, 2020 at 11:59pm EDT and re-opens on June 6, 2020 at 12:00am EDT
Old Woodlands Park
Columbia, SC US 29209

Join us for the Six Annual Sweat It Out 5k!   The 5k will take place on June 6th at 7:00 am in the Old Woodlands Park. Registration opens at 6 am. 

The 5k Run/Walk includes an awesome quality blended T-shirt for pre-registered runners. Shirt deadline is May 10, 2020.  After the shirt deadline, shirts will be available in limited sizes until we run out -- first come, first serve! There are no guarantees you will receive a shirt after the shirt deadline.

This is a great community event open to all fitness levels! Celebrate your race at with breakfast at the finish line provided by our friends at Eggs Up Grill!

Prizes will be awarded to the top three  male/ female overall winners, top three overall masters male/ female winners, and top three male/female age group winners.  Cash prizes for overall male and female winners. 
Learn more about this race at SweatItOutColumbia.com.

Hypohydriotic Ectodermal Dysplasia is a rare inherited genetic disorder that affects 1 in 17,000
individuals worldwide. It is a multisystem disorder that typically affects the hair, teeth, nails, sweat
glands, and skin. The primary feature of HED is lack of or diminished sweating: hypohydrosis. The
National Foundation of Ectodermal Dysplasia (NFED) is a nonprofit organization that helps and
supports families affected by HED. They have been so helpful to the Duke family since the diagnosis of their son Nicholas. Their mission is to empower and connect people touched by HED through education,
research, and support. Their vision is to be a recognized leader among health related nonprofit
organizations and will be known for providing comprehensive services with loving care for individuals
affected by HED. NFED will help individuals and families benefit from early diagnosis care, and will
continue to be there throughout their lives. Ultimately, a cure will be found and NFED will be the force
behind this cure!
Our race has two goals: Raising awareness and raising funds. Please join us again this year for this worthy cause!

No Refunds! Race is rain or shine. Strollers and dogs on a leash are welcome!

Race Contact Info

If you have any questions about this race, click the button below.

Why We Run.
Course Map

Friday, June 5th - 3-6pm

Pick up your bib early or register for the race at Cottontown Brew Lab at 1223 Franklin Street · Columbia, South Carolina 29201.  Come enjoy a FREE beer with your friends!  Thanks to Cottontown Brew Lab for their support of our race!


Our Awards Ceremony is scheduled for 8:30 am on race day!  You must be present to receive your award.  We also allow friends to pick up awards for others!  We will not be able to provide award pick up or shipping after race day. We appreciate your understanding!

Here is our Award Schedule:

Female and Male Overall and Top Masters Female and Male Overall Winners - $75 Cash each - Special Edition Art by local artist, The Chicken Man -Special Winners Award Basket with donations from local businesses,

2nd Place Female and Male Overall Winners and  2nd Place Masters Female and Male Winners - $50 Cash each- Special Edition Art by local artist, The Chicken Man

3rd Place Female and Male Overall Winners and 2rd Place Masters Female and Male Winners - $25 Cash each - Special Edition Art by local artist,  Chicken Man

Age Group Awards: Special Edition Art by local Columbia SC artist - The Chicken Man

Male and Female - First, second and third place awards in all age groups: Age groups are every 5 years.




Race Day Information

Race Day Packet Pick Up open at 6am on June 6th at Woodland Park - 6500 Olde Knight Parkway, Columbia SC 29209. You can still register for the race on race day - CASH or CHECK ONLY Please! 

Parking is available in the Woodland Park parking lot.  You can see the start/finish line from the parking lot!

The 5K begins at 7am!  There are 2 water stops on the course at Mile 1 and Mile 2. There is also water and a cold towel waiting for you at the finish line!  The course is marked and there are volunteers to guide you along the way.

The Kids Fun Run begins at 8am.  Parents are welcome to run with their kids!



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