Stretch, Roll & Recovery with Dr. Noah Zacharko

JOIN Dr. Z from Osteopractic Physical Therapy for a STRETCH, ROLL & RECOVERY interactive class. Learn how to use those foam rollers and massage tools to help keep muscles loose, increase blood flow pre & post workouts to keep moving injury free. Bring your own personal massage tools & mats to participate in this class OR if you just want to learn more, please attend! Learn by doing is best but it's also helpful to use some massage tools to see which ones work best for you! Some massage tools will be available to use! Registration Required $0, Space is limited!