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Without Limits Coaching Service

Mon January 1 - Fri January 31, 2025 Greenville, SC 29607 US
Without Limits™ is a tried and tested coaching program designed to meet you wherever you are in your training journey.

Coaching Service

All Levels

Monthly Run Coaching

$135 - $600 01/01 12:00AM EST
Coaching Service: 1 Month 3 Month 6 Month
Ages 12+

High School Elite

$360 04/01 - 11/15 12:00AM - 12:00AM EST
Coaching Service: Elite High School Summer Training Elite High School Winter Training
12-16 Week Plan

Race Plan

$160 01/01 - 12/31 12:00AM EST - 12:00PM EST Registration ends December 31, 2024 at 11:59pm EST

One on One Session

$60 01/01 - 12/31 12:00AM EST - 12:00PM EST Registration ends December 31, 2024 at 11:59pm EST

Description

Training Programs for every level of athlete!

Without Limits™ is a tried and tested coaching program designed to meet you wherever you are in your training journey. We believe anyone can become an athlete, but no single plan works for every person. Our coaching style is backed by science and shaped to fit your specific athletic goals no matter how big or small. From endurance coaching to nutrition guidance to athletic events, we offer robust packages that are truly without limits. Whether you are interested in getting healthy, running your first race, improving the run on your tri, or qualifying for the Boston Marathon—our running coaches are 100% invested in you and your goals. There are few things better than lacing up your running shoes and tackling a new goal head-on. And there are certainly fewer things better than the adrenaline rush after pushing through your toughest mile or blowing your personal record out of the park.

Run Coaching Program

Our coaching service offers a unique training opportunity that includes coaching and training in both a team-centered and private atmosphere. Our programs are designed for you, and our goal is to guide you to your potential. Beyond accountability and motivation, our group programs are open, positive and supportive. Monthly coaching services through Without Limits is available for every level of athlete. Coach Victoria and Coach Matthew will sit down to discuss each athletes needs and goals before developing a race specific training block for the individual athlete. Each training block will include base training, weekly training runs, interval sessions, longer training runs, strength training exercises, and weekly rehab and recovery sessions to make sure you are healthy throughout the training block to the starting line! 

  • Structured Training Plans
  • Member Deals & Discounts
  • Proper Run Warm-ups
  • Tempo, Steady State, and Interval Training
  • Post Run Stretching
  • Group Strength & Agility Sessions
  • Questions and discussion with Coach
  • Training Plan Included

 

Summer Conditioning Program

(40 Athlete Capacity)

🌟 Elevate Your Performance this Summer! 🏃‍♂️🏃‍♀️

Coach Victoria and Matthew Hammersmith will be leading a high school elite program tailored for varsity-level athletes. Registration is now open for 20 boys and 20 girls aged 1 to 18, aiming to enhance strength and running efficiency ahead of the 2025 Cross Country season.
🔥 What to Expect:
  • Weekly practices led by our expert coaching staff.
  • Athlete-led runs at diverse locations across Greenville.
  • Personalized training designed to elevate your performance.
  • Team Singlet & Team Shirt
  • Individualized training plan
  • Group Long Run opportunity
💪 Our Commitment: With years of experience as both athletes and coaches, we are dedicated to helping you achieve your individual goals. We believe in consistent efforts focused on improvement week by week.
🌟 Don't Miss Out: Secure your spot now and join us in shaping the future of area runners in the Upstate! Let's make this summer your stepping stone to success! 🏆

 

Dates: May 30th - August 1st

  • Weekly Team Practices
    • Monday @ 5:45pm at Fishers Middle School 
      • Circuit Workout + Drills
    • Wednesday @ 5:45pm Holland Park Social Group Run
      • Easy Mileage
    • Thursday @ 8am Legacy Park 
      • Interval Training Session
    • Saturday @ 7:30am at Legacy Park
      • Athlete led long run
  • Team Race Schedule
    • Downville Mile on June 1st (Comped Race Entry)
    • Red White & Brew 5k on June 29th (Comped Race Entry)
    • AAU Region Qualifier
  • *No Practice on 4th of July (Makeup practice on Wednesday July 4rd at Holland Park 5:45pm)
  • *Athlete led practice of the week of 18th - 26th (Vacation)
  • (Monday June 17th we will host 8am Practice at Fishers Middle School)
Minimum Athlete requirement

 

 
More details to come

Winter Indoor Season (40 Athlete Capacity)

  • Dates November 11th - January 30th
    • Weekly Team Practices
      • Monday @ 5:15pm at Fishers Middle School
        • Circuit Workout + Drills
      • Tuesday @ 5:45am Optional Training Session w/ Coach Matt
        • Makeup Interval Training Sessions
      • Wednesday @ 5:45pm Holland Park Social Group Run
        • Easy Mileage
      • Thursday @ 5:15pm Fishers Middle School
        • Interval Training Session
      • Saturday @ 7:30am at Legacy Park
        • Athlete led long run
    • Team Race Schedule
      • Footlocker XC Championship
      • Swamp Rabbit Trailblaze Challenge (Comped)
      • Clemson Indoor Track Meet 
      • USC Indoor Track Meet
  • *No Practice on Thanksgiving (Makeup practice on Wednesday Nov. 27th at Holland Park 5:45pm)

Minimum Athlete requirement
    • Boys
      • 5th Grade & Up
      • Mile Under 6:15
      • 5k Under 21 Minutes
      • exceptions may apply
    • Girls
      • 5th Grade & Up
    • Mile under 7:30
    • 5k Under 24minutes
    • exceptions may apply 
  • Coach Contact
    • VictoriaVVoronko@gmail.com - Girls
    • WithoutLimitsGreenville@gmail.com - Boys
*Sibling Discount of  10% OFF both athletes. Contact for discount code

Race Website

Additional race information can be found at https://www.iamwithoutlimits.com/locations/greenville/.

Place

100 North Main St
Greenville, SC US 29607

Race Contact Info

If you have any questions about this race, please contact the race director at

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