Do you sometimes imagine yourself fit and strong, striding comfortably down the road during an easy workout or a 5K event?
You know being more active makes you healthier, but you may not know how to get started?
This gradual 12-week program will help you comfortably progress from the couch to walking, jogging, or running at a pace that's right for you.
Wednesdays beginning September 4th SEPTEMBER 11 through November 20th. Workshops meet at 6:00 - 7:15 p.m, rain or shine!
North Myrtle Beach Park & Sports Complex - Amphitheater. (SW corner of Route 31 and Robert Edge Parkway) Address: 150 Citizen's Circle, Little River, SC
Women 12 to 112 years of all shapes, sizes and abilities. No experience necessary! Bring your daughters, mothers, neighbors, co-workers, friends. Participants are expected to have the permission of their doctor.
Weekly workshops include a group walk/run, stretching and a brief discussion of various topics: proper walk/run shoes, training principles, injury prevention, safety, heart health, motivation, nutrition and more. Come dressed for activity
All who complete this program will be able to participate in the DASHING THROUGH THE GLOW WALK & RUN 5K (3.1 miles) on November 22, showcasing the 2019 City of North Myrtle Beach Great Christmas Light Show. Event entry fee is not included in workshop fee.
Area walking and running enthusiasts from the Grand Strand Running Club (GSRC) and others volunteer their time to lead and support your progress!
$40 ($35 early bird special). Fee includes 12-weekly workshops, instruction, group walk/run, mentors, literature and a graduation shirt (if earned! Must attend 8 of 12 workshops). Workshop fee is non-refundable and non-transferable. The entry fee for the Dashing Though the Glow 5K event is not included.
♥ Register Online at www.FirstStridesNMB.com (through September 20)
♥ $35 early bird special ends at noon, September 4 SEPTEMBER 11.
♥ $40 online after noon September 4 SEPTEMBER 11 through September 20 until 9pm. Register onsite at the first 3 workshops (please arrive 15 minutes early for your first workshop)
♥ $5 Discount for Grand Strand Running Club members off prices listed above.
The Grand Strand Running Club in partnership with The City of North Myrtle Beach
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