First Strides® - North Myrtle Beach Fall

Wed September 11 - Wed November 20, 2019 Little River, SC US 29566 Directions
Events

First Strides® NMB Fall Workshop

$40 Registration ends September 25, 2019 at 10:00pm EDT
Place
North Myrtle Beach Park & Sports Complex - Amphitheater
150 Citizens Circle
Little River, SC US 29566
Description

FIRST STRIDES® NMB

Beginner Walking & Running Workshop for Women

 

POSTPONED DUE TO HURRICANE DORIAN

BE SAFE!   See you SEPTEMBER 11

Do you sometimes imagine yourself fit and strong, striding comfortably down the road during an easy workout or a 5K event?

You know being more active makes you healthier, but you may not know how to get started?

This gradual 12-week program will help you comfortably progress from the couch to walking, jogging, or running at a pace that's right for you.

WHEN:             

Wednesdays beginning September 4th SEPTEMBER 11 through November 20th.  Workshops meet at 6:00 - 7:15 p.m, rain or shine!

LOCATION:      

North Myrtle Beach Park & Sports Complex - Amphitheater. (SW corner of Route 31 and Robert Edge Parkway)   Address: 150 Citizen's Circle, Little River, SC

FOR WHOM:

Women 12 to 112 years of all shapes, sizes and abilities. No experience necessary!  Bring your daughters, mothers, neighbors, co-workers, friends.  Participants are expected to have the permission of their doctor.           

FORMAT:     

Weekly workshops include a group walk/run, stretching and a brief discussion of various topics:  proper walk/run shoes, training principles, injury prevention, safety, heart health, motivation, nutrition and more. Come dressed for activity

GOAL:         

All who complete this program will be able to participate in the DASHING THROUGH THE GLOW WALK & RUN 5K (3.1 miles) on November 22, showcasing the 2019 City of North Myrtle Beach Great Christmas Light Show.  Event entry fee is not included in workshop fee.

MENTORS:  

Area walking and running enthusiasts from the Grand Strand Running Club (GSRC) and others volunteer their time to lead and support your progress!

COST:         

$40  ($35 early bird special).  Fee includes 12-weekly workshops, instruction, group walk/run, mentors, literature and a graduation shirt (if earned!  Must attend 8 of 12 workshops).  Workshop fee is non-refundable and non-transferable.  The entry fee for the Dashing Though the Glow 5K event is not included.  

REGISTER: 

♥  Register Online at www.FirstStridesNMB.com (through September 20) 

♥  $35 early bird special  ends at noon, September 4  SEPTEMBER 11.

♥  $40 online after noon September 4 SEPTEMBER 11 through September 20 until 9pm.  Register onsite at the first 3 workshops (please arrive 15 minutes early for your first workshop)

♥  $5  Discount for Grand Strand Running Club members off prices listed above.

CO-PRESENTED BY: 

The Grand Strand Running Club in partnership with The City of North Myrtle Beach 

 

 

 

 

 

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