Wed March 4 - Wed May 20, 2020 Little River, SC US 29566 Directions
Beginner Walking & Running Workshop for Women
Events

First Strides® NMB Spring Workshop

$40 $35 Price increases after March 4, 2020 at 11:59am EST
Workshop Website

Additional workshop information can be found at http://FirstStridesNMB.com.

Place
North Myrtle Beach Park & Sports Complex - Amphitheater
150 Citizens Circle
Little River, SC US 29566
Description

FIRST STRIDES® NMB - SPRING

Beginner Walking & Running Workshop for Women

Do you sometimes imagine yourself fit and strong, striding comfortably down the road during an easy workout or a 5K event?

You know being more active makes you healthier, but you may not know how to get started?

This gradual 12-week program will help you comfortably progress to walking, jogging, running or some combination at a pace that's right for you.

WHEN:         

Wednesdays beginning March 4th through May 20th.  Workshops meet at 6:00 - 7:15 p.m, rain or shine!

LOCATION:   

North Myrtle Beach Park & Sports Complex - Amphitheater. (SW corner of Route 31 and Robert Edge Parkway)   Address: 150 Citizen's Circle, Little River

FOR WHOM: 

Women 12 to 112 years of all shapes, sizes and abilities. No experience necessary!  Bring your daughters, mothers, neighbors, co-workers, friends or come solo.  Participants are expected to have the permission of their doctor.           

FORMAT:      

Weekly workshops include a group walk/jog/run, stretching and a brief discussion of various topics:  proper walk/run shoes, training principles, injury prevention, safety, heart health, motivation, nutrition and more. Come dressed for activity.

GOAL:           

All who complete this program will be able to participate in and complete a 5K WALK / RUN (3.1 miles) by the last workshop night. 

MENTORS:   

Area walking and running enthusiasts from the Grand Strand Running Club (GSRC) and others volunteer their time to lead and support your progress!

COST:           

$40  ($35 Early Bird Special).  Fee includes 12-weekly workshops, instruction, group walk/run, mentors, literature and a graduation shirt (if earned!  Must attend 8 of 12 workshops).  Workshop fee is non-refundable and non-transferable. 

♥  Register Online at www.FirstStridesNMB.com (through March 18). 

♥  $35 Early Bird Special ends at noon, March 4.

♥  $40 online after noon, March 4 through 9pm March 18.  You can register onsite at the first 3 workshops (please arrive 15 minutes early and bring check or cash).

CO-PRESENTED BY: 

The Grand Strand Running Club in partnership with The City of North Myrtle Beach 

SUPPORTING SPONSORS:  

Fleet Feet - Myrtle Beach  

 

 

 

 

 

 

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