Come join Team Black Dog and train for the 2022 Myrtle Beach Independence Day 5K!* Team Black Dog will equip you with the tools and knowledge to help you cross the finish line. Taught by certified running coaches and experienced runners with a passion for the sport, participants will receive individual attention and help along this journey. Virtual participants are encouraged to join!
There are no prerequisites for this training program!
- If you are a seasoned 5K runner, we will help you run stronger.
- If it's your first or your first in awhile, we will help you cross the finish line with your head held high!
Start Date:
- Orientation: Wednesday, May 4, 6:15pm
- Training plan begins: Saturday, May 7 (on your own*)
- First training group run: Wednesday, May 11, 6:15pm
Target Race Date: July 4, 2022
Training Cost:
- $70.00/participant (does not include race entry fee)
Program Includes:
- Daily training plan including a variety of workouts, cross training, and rest days
- 1 weekly "coach led" team workout for training team members only
- Team Black Dog Technical Shirt
- Store discounts
- Race Registration discount
- Access to private team communication (We use Facebook and GroupMe app)
- Gear tips
- Nutrition/hydration tips
- Strength workouts
- Warm-up/cool down stretching
- General training tips
- Form drills
- Gait analysis during BDRC shop hours
- Core training tips
- Technology coaching
- Race day preparation
- Training Team Runs (meet at BDRC)
*Training Week Runs from Black Dog:
- Wednesdays-6:15pm Tempo/Speedwork (training team members only)
- Thursdays-6:00pm Easy Pace Group Run/Walk (open to the public-not coach led)
- Saturdays - 8am Easy Pace "Long" Group Run/Walk (open to the public-not coach led)
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