TEAM BLACK DOG Freedom 5K Training Team

Wed May 4 - Mon July 4 Myrtle Beach, SC 29577 US Directions



1600 Farrow Parkway
Unit B-1
Myrtle Beach, SC US 29577


Come join Team Black Dog and train for the 2022 Myrtle Beach Independence Day 5K!*  Team Black Dog will equip you with the tools and knowledge to help you cross the finish line. Taught by certified running coaches and experienced runners with a passion for the sport, participants will receive individual attention and help along this journey. Virtual participants are encouraged to join!

There are no prerequisites for this training program!

  • If you are a seasoned 5K runner, we will help you run stronger.
  • If it's your first or your first in awhile, we will help you cross the finish line with your head held high!

Start Date:

  • Orientation: Wednesday, May 4, 6:15pm
  • Training plan begins: Saturday, May 7 (on your own*)
  • First training group run: Wednesday, May 11, 6:15pm

Target Race Date:  July 4, 2022

Training Cost:

  • $70.00/participant (does not include race entry fee)

Program Includes:

  • Daily training plan including a variety of workouts, cross training, and rest days
  • 1 weekly "coach led" team workout for training team members only
  • Team Black Dog Technical Shirt
  • Store discounts
  • Race Registration discount
  • Access to private team communication (We use Facebook and GroupMe app)
  • Gear tips
  • Nutrition/hydration tips
  • Strength workouts
  • Warm-up/cool down stretching
  • General training tips
  • Form drills
  • Gait analysis during BDRC shop hours
  • Core training tips
  • Technology coaching
  • Race day preparation
  • Training Team Runs (meet at BDRC)

*Training Week Runs from Black Dog:

  • Wednesdays-6:15pm Tempo/Speedwork (training team members only)
  • Thursdays-6:00pm Easy Pace Group Run/Walk (open to the public-not coach led)
  • Saturdays - 8am Easy Pace "Long" Group Run/Walk (open to the public-not coach led)

Race Contact Info

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