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1600 Farrow Parkway
Myrtle Beach, SC US 29577
Come join Team Black Dog and train for the 2022 Myrtle Beach Independence Day 5K!* Team Black Dog will equip you with the tools and knowledge to help you cross the finish line. Taught by certified running coaches and experienced runners with a passion for the sport, participants will receive individual attention and help along this journey. Virtual participants are encouraged to join!
There are no prerequisites for this training program!
If you are a seasoned 5K runner, we will help you run stronger.
If it's your first or your first in awhile, we will help you cross the finish line with your head held high!
Orientation: Wednesday, May 4, 6:15pm
Training plan begins: Saturday, May 7 (on your own*)
First training group run: Wednesday, May 11, 6:15pm
Target Race Date:July 4, 2022
$70.00/participant (does not include race entry fee)
Daily training plan including a variety of workouts, cross training, and rest days
1 weekly "coach led" team workout for training team members only
Team Black Dog Technical Shirt
Race Registration discount
Access to private team communication (We use Facebook and GroupMe app)
Warm-up/cool down stretching
General training tips
Gait analysis during BDRC shop hours
Core training tips
Race day preparation
Training Team Runs (meet at BDRC)
*Training Week Runs from Black Dog:
Wednesdays-6:15pm Tempo/Speedwork (training team members only)
Thursdays-6:00pm Easy Pace Group Run/Walk (open to the public-not coach led)
Saturdays - 8am Easy Pace "Long" Group Run/Walk (open to the public-not coach led)
Race Contact Info
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