"Get ready to lace up and give back to the Lemmon EMT Association! Join us at Hands on Health for the annual Boss Cowman 5K Fun Run and Walk on July 11th starting at 8 am. It’s a fantastic way to get active and enjoy the community, with all proceeds directly benefiting the Lemmon EMT Association.

Register before June 18th to guarantee your official race t-shirt, or simply sign up on race day. Lace up your shoes, bring the whole family, and support our local heroes. We’ll see you at the starting line!" Call 6053745844 to get registered or stop by 601 Main Ave.

Kids run starts at 8 am, with the 5K at 8:05