605 Summer Running Camp

2021 Middle School and High School Summer Running Camp.

605 Private Coaching has a strong tradition of excellence in coaching individual Track and Cross-Country athletes. Our coaching philosophy teaches athletes the benefits of running and encouraging running as a life-long activity, emphasizing self-improvement. The camp's purpose is to teach the proper mechanics of running, stretching, nutrition, and an all-healthy lifestyle. Individuals of all levels are welcome - Middle School and High School. Campers will be taught correct running form and a racing strategy as it pertains to cross country distances.

Camp Staff

Coach Benson Langat

RRCA Level II Certified Running Coach, Elite Distance Runner, 2020 Honorary Boston Marathon Team.

>>> Remote training is available – contact Coach Benson

What will you learn:

• Understanding running pace, workouts, etc.
• Running specific strength training.
• Stretching properly
• Correct form in order to become a more effective runner.
• The basics of physiology pertaining to rest, recovery, nutrition, and how to attain and keep their bodies in top physical condition.

Date/Time/ Location

Date: June 5 - August 14

Saturdays: 8 am - 9:30 am

Location: 605 Running Company 124 South Phillips Ave, Sioux Falls, SD 57104

Benefits:

• Official chip timed 5k at the start and end of camp to track progress
• 2 - months individualized training plan
• Unlimited athlete-initiated interaction via email, phone, and text
• Strength Training
• Free T-shirt
• Snacks + hydration
• End of camp special gift

Last Day Special Guest: 

Elite/Olympian - TBD

Contact Coach Benson Langat @benrun605.com for further information.