Events
Place
Sioux Falls, SD US 57106
Description
Join GreatLIFE in our very first Virtual Modified Memorial Day Murph!
What is the Modified Murph Challenge?
The Murph Challenge is an intense CrossFit WOD (workout of the day) named after Lieutenant Michael Murphy. Based on a workout that Murphy created in Afghanistan called Body Armor, the Murph Challenge was established to honor his memory. It includes a 1-mile run, 100 pull ups, 200 push ups, 300 squats, and a second 1-mile run —all while wearing a 20-pound armored vest. (YOU DO NOT HAVE TO WEAR A WEIGHTED VEST) Due to COVID-19 we will not be meeting to complete the race, we have modified to make it possible to complete even if you cannot make it into the gym! We have also made 3 different difficulty levels: Competitive, Intermediate, and Beginner!
The race begins May 25th and you have until May 31st to submit your time!
There is no sign-up fee for this race, we do ask to please donate, all proceeds go to the LT. Michael P. Murphy Memorial Scholarship Foundation.
Race Contact Info
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Directions
Race Participant Survey
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