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Midwest Best Race presented by Empower U

Sat June 13, 2026
Sioux Falls, SD 57105 US Directions

Events

Midwest Best Race presented by Empower U 5k

Price: $40
Time: 8:00AM CDT 10:00AM CDT
Registration ends June 12, 2026 at 5:00pm CDT

Midwest Best Race presented by Empower U 10k

Price: $40
Time: 8:00AM CDT 10:00AM CDT
Registration ends June 12, 2026 at 5:00pm CDT

Place

100 Twin Oaks Rd
Sioux Falls, SD US 57105

Description

A community run built for runners, walkers, and families who enjoy getting outside and moving
together. Whether you’re chasing a new personal best, running your first race, or getting the kids out
in the sun, this event is designed to be approachable, supportive, and inclusive for all paces.
Presented by Empower U Performance Physical Therapy, Midwest Best celebrates healthy movement and local
community. The course offers a scenic, flat route that’s perfect for both seasoned runners and first-
timers. All proceeds benefit the First Responders Foundation in support of those who care for and protect our community.

Packet Pickup will be FRIDAY, JUNE 12th ONLY at Empower U (7303 S Cliff Ave Sioux Falls, SD 57108 - in front of All American Gymnastics) from 1 to 6pm. You can have a friend/family member pick up your race packet if you're not able to make it on Friday. If you have extenuating circumstances and are not able to pick up your race packet in person, please contact the race director by Friday June 12th (Kaitlyn.McNamara@theEmpowerU.com)

There is ample parking available at Tomar Park for Saturday morning. Race will start promptly at 8 am and you can begin arriving at 7:15 am. Please arrive early enough to be on the start line ready to go. You do not need to check in the morning of the race. There is no day of registration. 

Race Contact Info

If you have any questions about this race, click the button below.

Sponsors

The first 50 registrants will get swag bags valued at $250+. Included is a complimentary dry needle session at Empower U and all our other favorite running products! 

Carbs Fuel
Our mission is simple: to help more athletes effectively fuel their sport. We are focused on making endurance fueling easier, more effective, and more enjoyable. We create high-performance energy gels and drink mixes designed to help athletes meet their carbohydrate, electrolyte, and caffeine needs - without the complexity. No preservatives, no artificial flavors, and a thin consistency. Our gels work exactly how you need them to. Whether you're chasing a PR or just feeling good and finishing strong, Carbs Fuel will help you train and race your best.

Vern Eide 

Thank you to Vern Eide Motors for their generous donation! 

Target

Thank you to Target for donating post race hydration and fruit for all runners to enjoy. 

Prize Donations 

M.B. Haskett, Clean Ride Auto Spa, Josiah's Coffee House, B & G Milkyway, Coffea, The Source, Crave, Pomegranate Market, Bagel Boy, Agua Fresh, Clean Ride Auto Spa, Wholly Balls 

 

Course Map

Find the 5k Course Map HERE

Find the 10k Course Map HERE

Directions

MapMyRun Map

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