Take 2,500 steps (all at once or over a day)

Drink 8 glasses of water in one day

Wear a cancer ribbon to spread awareness

Thank a healthcare worker with a note, email, or post

Find a way to encourage a student leader

Move for 25 minutes doing any activity you enjoy

Add one extra fruit or vegetable to a meal

Learn one cancer-prevention fact and share it

Stretch for 10 minutes and reflect on how you feel afterwards

Learn about one cancer risk and share it with someone else

Write an encouraging message to someone affected by cancer

Go screen-free for 25 minutes and check in with yourself

Learn about one cancer nonprofit supported by SMAC

Share why SMAC matters to you (photo, post, or short note)

Go to bed 30 minutes earlier than usual. You're going to love it!

Go on a mindful walk and notice 5 things you see, 4 you hear, 3 you feel, etc.

Share a photo or quote that inspires you to keep moving forward

Practice gratitude by writing down 3 things you’re thankful for

Climb 25 stairs at once or throughout the day. Skip the elevator!

Start a conversation about cancer awareness with someone you know

Spend 10 minutes outside in nature

Try a new form of movement (yoga, swim, etc.)

Schedule or encourage a routine health screening

Share one hope for SMAC's future

Check your posture and stretch once an hour throughout the day. Your body will love you for it

Read a book of your choice for 25 minutes. Nothing for school or work -- just for your enjoyment

Reach out to a friend you haven't talked to in a while and make a plan to stay connected

Start a conversation with family members about your family health history and cancer risk

Apply sunscreen to your face and neck before leaving the house

Dance to 3 songs, alone or with friends! Sing along if you're feeling brave

Read a cancer survivor's or caregiver's story and reflect on it