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Sonic Endurance Lake Placid Camp

Thu June 19 - Sun June 22, 2025 Lake Placid, NY 12946 US

Camp Schedule - Tentative

Thursday June 19, 2025

3 p.m. - Check in begins 

4:00 - Introductions camp nuts and bolts

4:30 p.m. - Easy swim in Mirror Lake.  One or two laps of the lake.  

6 p.m. - Welcome dinner at the house.    

7:00 Preparing for the long course Education Session

Friday June 20, 2025

6 a.m. - Breakfast at the house.

7 a.m. - Long Swim.  Option to swim  at least 2 loops of the course

10 a.m. - Medium bike.  We will have options available for all ability levels (including both mountain goats and Team #HillNo) and will explore some of the lesser known roads in the High Peaks area.  

1 p.m. - Lunch on your own at the house.  Managing Fueing for Long Distance

3 p.m. - Medium length run from the house.  Lots of options and paces available.  

4:30 Restorative Yoga

5 p.m. - Dinner at the house. 

Saturday June 21, 2025

6 a.m. - Breakfast at the house.

7:30 a.m. - Long bike followed by a transition run.  Guides will be available at various paces and there  will be two sag vehicles on the course and for nutrition replenishment and support

6 p.m. - Dinner on your own 

Sunday June 22, 2025

6 a.m. - Breakfast at the house.

7:30  a.m. - Long run.  Mobile aid station will be available to carry bottles and replenish nutrition.  

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