4 Week 5K Race Prep Plan —
$22.20
Whether you’re training for your very first race or looking to build confidence before race day, our NEW 4-Week Race Prep 5K Training Plan is designed to help you get to the start line feeling prepared and motivated.
What’s Included
Downloadable PDF training guide Step-by-step 5K training schedule Beginner-friendly run/walk progression Weekly mileage and workout guidance Suggested cross-training and recovery days Race week preparation tips Basic pacing guidance for race day Printable format for easy tracking ical training plan download option Who It’s For
First-time 5K runnersRunners getting back into a routine Busy people who want a clear plan without coaching Participants training for a RIVAL Race Series event This program gives runners:
Convenience — train anytime, anywhere, on their own schedule Structure — no guessing what workouts to do each week Confidence — a proven roadmap to reach the finish line Peace of Mind — simple guidance that removes overwhelm and keeps training manageable Participants will receive a confirmation email that will include a link to the 4 week training plan. Please send inquires to racedirector@ripitevents.com.
Disclaimer:
This 5K training plan is provided for educational and informational purposes only and is not intended as medical advice. Before beginning any exercise program, consult with a qualified healthcare professional, especially if you have any pre-existing medical conditions, injuries, or concerns about your health. Participation in this training plan is voluntary and undertaken at your own risk. Always listen to your body and adjust workouts as needed. If you experience pain, dizziness, shortness of breath beyond normal exercise exertion, or any other concerning symptoms, stop exercising and seek medical attention. Results may vary based on individual fitness levels, experience, consistency, and other factors. The creator of this training plan assumes no responsibility or liability for any injuries, losses, or damages that may result from the use of this program.
Assumption of Risk and Release of Liability:
By purchasing this 4-week program, participants understand that running, walking, fitness training, and related physical activities involves inherent risks, including but not limited to falls, collisions, overexertion, dehydration, illness, and serious injury. Participants voluntarily assume all risks associated with my participation in this training program. Participants hereby release, waive, discharge, and hold harmless RIVAL Race Series, Rip It Events LLC, its owners, officers, directors, employees, contractors, coaches, volunteers, sponsors, affiliates, successors, and assigns from any and all claims, liabilities, demands, actions, damages, costs, or expenses arising out of or related to any injury, illness, loss, damage, or death that may occur as a result of my participation, whether caused by negligence or otherwise, to the fullest extent permitted by law. Participants certify that they are physically capable of participating in this program and have consulted with a healthcare professional if necessary. Participants understand that they are responsible for monitoring their own condition and will discontinue participation and seek medical attention if they experience any symptoms that may indicate injury or illness. By participating in this program, participants acknowledge that they have read, understood, and voluntarily agree to the terms of this Assumption of Risk and Release of Liability.
0
1
