This curated list may help you find an interesting & alternate way to "get your steps in".  The distance achieved in based on 30 minutes of activity.  So based on these estimations, you will be able to figure out how much time is needed to accomplish a 5K distance.

Please listen to your body and go at your own pace and ability.  If you need to rest, take an extra day or two to resume, please do so.  We want you to be safe as you work on your fitness.