Women Run Walk Memphis Program & 5K

This program is open to women of all fitness levels, from Walkers to Advanced Runners. It is a good way to get started into walking/running, or if you're currently a runner, to improve your pace and learn valuable information to maximize your performance.

2025 WOMEN RUN WALK MEMPHIS PROGRAM
Presented by Memphis Runners Track Club

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Registration Fees: $40 April 1 - June 23, $45 June 24 - July 21, Registration closes midnight July 21
Registration includes: WRWM EXPO, Monday night training sessions, WRWM technical t-shirt or tank and participation in the Graduation 5K

WRWM Graduation 5K: Saturday, September 13 @8:00am

EXPO: Monday June 23 5-7pm, Shelby Farms 

First Training Session: Monday, July 7th @6:30pm (get there early for announcements)

Memphis Runners Track Club (MRTC) is proud to support women and running by hosting the Women Run/Walk Memphis training program (2010 RRCA Beginning Runner's Program Winner) with groups for Walkers, Beginning, Intermediate and Advanced Runners, ending with the Graduation 5K for participants only on Saturday, September 13, 2025, 8am.

• Registration closes midnight, July 21 or when program maximum (1,200) is reached, whichever is first
• Registration includes once-weekly (Monday night) training sessions, a technical shirt or tank and the Graduation 5K (for participants only)
• Any female age 10 and above is welcome
• WRWM will Kick-off with an Expo Monday, June 23, 5-7pm, Shelby Farms
• At the Expo you will have a chance to register (if you haven't already), meet the coaches and have any of your questions answered, purchase technical wear, learn from local running stores about shoes and proper running apparel, and visit vendors and sponsors booths.
• Pacing-oriented training begins July 7, meeting every Monday evening, 6:30pm, July - August (NO training on Labor Day), last night of training September 8
• Please arrive early for announcements or speakers
• Locations are outlined on each group's page (links in menu above)
• YES - you can miss training sessions if needed - just follow the training plan for that week as noted on the page for your group. (links in menu above)

TRAINING WILL INCLUDE INFORMATION ON TOPICS SUCH AS:

• Choosing the proper training program for your current abilities
• Properly following your training program
• Proper Form
• Nutrition and Hydration
• The importance of proper shoes and technical clothing
• Warm Up/Cool Down/Stretching

The 'Graduation' 5K will be held Saturday, September13th, 8am at Hope Church, located at 8500 Walnut Grove Rd, Cordova, TN 38018

This race is open only to women who have registered for and completed the training program.

Please note that event communication will be via email, Facebook, and posted to this site. If you include an email address on your registration and do not receive updates PLEASE CONTACT US.
Some business firewalls and/or spam filters will block our emails; MRTC and WRWM are not responsible for failure to receive our updates.