Solo Strong 5k

Join us for the Solo Strong 5K, a family-friendly run/walk bringing our community together the weekend before National Solo Parent Day! This isn’t just a race: it’s a celebration of strength, resilience, and support for families of all kinds.

Whether you’re a seasoned runner, a parent with a stroller, or just looking for a fun community outing, this event is for you. We’ll have a kids’ race, activities, and plenty of opportunities to connect with neighbors and friends.

Best of all, 100% of proceeds benefit Solo Parent, supporting their mission to empower and encourage solo parents in our community. Together, we’re building something meaningful for families and celebrating the power of showing up, for ourselves and each other!

Come run, walk, or cheer. Let’s make this 5K one to remember!

Event details and schedule
 

Event Info:

Saturday, March 14, 2026
Race Start: 8:30am
The Park at Harlinsdale Farm (239 Franklin Road. Franklin, TN 37064)
First Annual Solo Strong 5k
Family Friendly 5k and Fun Run
Local Vendors and Activities
This isn’t just a race: it’s a celebration of strength, resilience, and support of solo parents and for families of all kinds.
Schedule:

6:30 - 8:00 AM: Packet & T-shirt Pickup (Have your personal QR code ready to scan)
8:30 AM: Solo Strong 5K Run/Walk Start (Fun Runners in last corral) 
10:30 AM: Closing & Thank You
Course Info:
The course winds through the scenic Park at Harlinsdale Farms. It’s mostly flat and stroller-friendly, with a mix of paved paths and packed gravel sections. Suitable for all ages and paces — perfect for runners and walkers alike!

Arrival & Parking:
Please plan to arrive 30–45 minutes before your event to allow time for parking and check-in. You can add your personal QR code to your apple wallet from your comformation email! Free parking is available on-site and volunteers will guide you to designated areas. 

Waivers & ID:
All participants must complete the event waiver (signed during online registration). Please bring a photo ID to confirm your registration at pickup.

What to Bring:

Running shoes and comfortable clothing
Water bottle (refill stations provided)
Energy and excitement!
What to Wear:
Dress for the weather. The race will go on rain or shine! No Refunds will be issued.

Other Details:

Strollers and kids are welcome on the 5K course.
Cheer squads and spectators are encouraged to join!
100% of proceeds benefit Solo Parent.
We can’t wait to see you cross the finish line and celebrate community, family, and strength together!