Cooper River Bridge Run - 10k Training

Train with Fleet Feet Knoxville for the iconic Cooper River Bridge Run, the third largest 10K in the US.  Enjoy a VIP experience at Cooper River Bridge Run, exclusive for Fleet Feet training participants:

• Exclusive Fleet Feet/Mizuno training program shirt
• Discounted race entry fee of $35
• Fleet Feet-only bag drop & corral at start
• Fleet Feet-only post-race party sponsored by Mizuno
• The opportunity to share in this race experience with the Fleet Feet community from all over the southeast!

This is a 10 week training program is to help beginner runners complete their first 10K or intermediate runners achieve their 10K time goal. The program is designed for people currently running 20 minutes comfortably.  Whether it's your first 10K, wanting to up your mileage, or looking to get faster, we're here to help you reach your goals! We offer a variety of run/walk programs for all levels, aimed to help you keep moving, stay motivated and have fun! Enjoy the accountability with your fellow run program team members and receive coaching and training tips along the way.

• Q&A Session: Thu Jan 16th & Jan 23rd at 5:30pm.  This open-to-all discussion will be followed by a Open Group Walk/Run at 6:00pm.
• Gear-Up Week:  The week of Jan 20th all training program participants receive in-store discounts on any gear needed to get ready to train - from footwear to bras to hydration.
• Workouts: Tue 6:00 PM and Sat at 8:30 AM starting the week of Jan 27th
• Target Races: Cooper River Bridge Run on April 4th 2020
  Participants Receive: Detailed weekly training schedule, guidance and advice from experienced coaches, weekly group training runs, information sessions about proper running form, hydration, nutrition, etc., team technical t-shirt, and discounted entry to the goal race.