Fall Long Distance Training

Go the distance with Fleet Feet Knoxville!  This Fall we have a 12 week training for the 4-Bridges Half Marathon in Chattanooga, TN on Oct 15.

 Our training programs are designed to help you achieve your long distance running goals in a positive and fun group atmosphere, all while pushing you to become stronger and faster. To join the half marathon training programs you should be able to run/walk 5 miles.

• Start Date: Mon Jul 18
• Q&A Session: Thu Jul 13 at 6:00pm.  Stay for the Open Group Walk/Run at 6:30pm.
• 2 Gear-Up Weeks:  Starting with the Q&A week and ending after the 1st week, all training program participants receive in-store discounts on any gear needed to get ready to train - from footwear to bras to hydration.
• Workouts: Tues at 6:30 PM and Sat at 7:00 AM starting the week of Jul 17th.  Additional training opportunities by joining us for our Open group runs on Thurs at 6:30 pm and Sun morning.
• Target Race:   4-Bridges Half Marathon in Chattanooga, TN on Oct 15.
• Participants Receive: A complete Training Program and calendar with detailed workouts, Gear-up weeks; weekly coach-led training sessions with hydration provided, series of seminars on topics such as injury prevention, nutrition, and stretching, weekly e-mail from the coach with tips, advice and motivation/encouragement, e-mail support – the coach will answer individual questions regarding training and running related issues, weekly Group Runs available from Fleet Feet Knoxville, technical fiber shirt, and discounted entry to the goal race.
• FFKR Discount: FFKR members receive a $20 discount off training program fee.