Winter Long Distance Training

When it comes to New Year's Resolutions, consistency, accountability, and concrete goals are the keys to success. Joining Fleet Feet Knoxville Training is an awesome way to accomplish all three, while becoming stronger and fitter.  
 
Our Winter Long Distance Training is perfect for seasoned runners wanting to set a PR or work on their endurance. The training program is designed to help you achieve your long-distance running goals in a positive and fun group atmosphere, all while pushing you to become stronger and faster.   The 12-week training program is aimed at the Knoxville Half Marathon or Marathon Relay on April 6th.  

Use the following guides to select the right program for you:

• Half Marathon: you should be able to run/walk 5-6 miles comfortably.
• 8k-15k (Marathon Relay):  you should be able to run/walk 2-3 miles comfortably.
  
  

Timeline

• Q&A Session: Thu 1/9 at 6:00pm.  This open-to-all discussion will be followed by an Open Group Walk/Run at 6:30pm.
• Gear-Up Weeks:  Starting with the Q&A week through the first week of the training program participants receive in-store discounts on any gear needed to get ready to train - from footwear to bras to hydration.
• Coach-led Workouts: Tues at 6:30 PM and Sat at 7:30 AM; starts the week of Jan 13th
• Target Race:  Knoxville Half Marathon or Marathon Relay Race on Sun Apr 6th 
  
  

Participants Receive

• A complete Training Program and calendar with detailed workouts
• Weekly coach led training session with hydration provided
• Weekly e-mail from the coach with tips, advice and motivation/encouragement
• E-mail support – the coach will answer individual questions regarding training and running related issues
• Weekly Group Runs available from Fleet Feet Sports
• Technical fiber shirt
• Nutrition samples to try during long runs
• Discounts to Covenant Health Knoxville Marathon races