RunKNOX Foundations

Do you want to start running, but don’t know where to begin?

Are you considering joining a training group, but not ready for a long term commitment? 

Are you stuck in a rut and struggling to keep yourself motivated?

Are you planning a Spring Race and currently find yourself in the “in-between races” mode? 

RunKNOX Foundations has you covered!

For the first time ever, we are now offering a month to month Base Training Membership Program. Whether you are taking your first steps towards a new you, or looking to log miles until your next training program starts, we want to ensure that you are laying a strong foundation for future running success. We believe that fitness starts with the Base Foundation, therefore there is no speed, tempo, or other advanced workouts in this program. The focus is solely upon steady running and/or walking to prepare you for future participation in more strenuous workouts/races.

What do you get?

“The RunDOWN”, our weekly newsletter which outlines your training recommendations and provides educational insight into how to properly work to achieve your goals.

Access to all RunKNOX Workouts.

Support of coaches and other participants, so you’ll never have to run alone.

What does it cost?

$25 per month (and YES KTC Volunteer Coupons can be used!)

When does it start?

December 1st, 2015