Location: Knoxville, TN US 37922 Directions
Type: Triathlon
12133 S Northshore Dr
Knoxville, TN US 37922
Event Time Price Details
Tri 101
8:00AM EDT - 8:00AM EDT

Triathlon is a multifaceted sport requiring endurance, strength, and skill to conquer its three disciplines. It is the ultimate cross-training challenge. All of our comprehensive Triathlon programs include swim instruction and training sessions, bike and run workouts, transition clinics, and a race day preparation workshop.

The goal of the program will be for an athlete to complete a sprint distance triathlon. This program is for the novice triathlete. You should be able to comfortably run 20 minutes to begin this program. Each training session will focus on a different phase of training, from swimming to transitioning.

  • Q&A Session: Thu 5/31 & 6/7 at 5:00 & 5:30 pm. This open-to-all discussion will be followed by a Open Group Walk/Run at 6:00pm.
    Orientation Week:
        - Mon - Sun 6/4 - 6/10  Join us the week before training starts to earn special discounts just for training program members.
        - Thurs 6/14 at 5:30 pm for a Good Form Running Clinic followed by 6:00pm open group run.
  • Start Week: Begins week of 6/11
  • Workouts: 4:30 pm on Sunday at the Davis YMCA (see directions below). A typical training session will consist of a coached swim session in the pool, followed by a combination bike/run "brick" workout on the neighborhood near the YMCA.
  • Target Race: Black Bear Sprint Triathlon (8/4)
  • Cost: $95 (8 weeks)

Participants Receive

  • A complete training schedule and calendar with detailed workouts
  • Pool swim training sessions
  • Educational clinics including: bike maintenance, race day prep, transition set-up and nutrition planning
  • Weekly e-mails from the coach with tips, advice and motivation/encouragement
  • E-mail support – the coach will answer individual questions regarding training and running related issues
  • Technical fiber shirt
  • Training program discount into the target race

To participate you will need at a minimum, running/walking shoes, bicycle, helmet, and a willing mind and body. We'll supply you with the knowledge to complete your triathlon. If you want to take your racing to the next level, check out our list of recommended triathlon accessories.

Training Program Contact Info

If you have any questions about this Training Program, click the button below.