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Time8:00AM EDT - 8:00AM EDT
Triathlon is a multifaceted sport requiring endurance, strength, and skill to conquer its three disciplines. It is the ultimate cross-training challenge. All of our comprehensive Triathlon programs include swim instruction and training sessions, bike and run workouts, transition clinics, and a race day preparation workshop.
You've done the sprint triathlons and are looking for a new challenge. This program is for the athlete wanting to try a longer distance triathlon, improve individual skills, and learn open water swim techniques. The goal of the program will be to complete an open water sprint triathlon.
This program is for the intermediate triathlete. You should be able to comfortably run a 5K to begin this program.
Each training session will focus on a different phase of training, such as swimming in a race setting and transitioning between events.
To participate you will need at a minimum, running shoes, bicycle, helmet, and a willing mind and body. If you want to take your racing to the next level, check out our list of recommended triathlon accessories.
If you have any questions about this Training Program, click the button below.Questions?