The Grind City Hustle Virtual 5K
October 1–31

Join the Hustle. Move for Hope. Move for a Cure.

No matter where you live or how you move, you can be part of the Grind City Hustle Virtual 5K!

Throughout the month of October, participants will complete a 5K (3.1 miles) at their own pace, on their own schedule, and from any location. Run, walk, jog, hike, or roll, every step makes a difference in the fight against Parkinson's disease.

The Grind City Hustle Virtual 5K benefits the Grind City Parkinson's Project, a Memphis-based nonprofit dedicated to raising awareness, supporting individuals and families affected by Parkinson's disease, and advancing research through our partnership with the Michael J. Fox Foundation.

Event Details
📅 Participation Window: October 1–31

📍 Location: Anywhere! Your neighborhood, favorite park, trail, treadmill, or track.

🏃 Distance: 5K (3.1 miles)

Registration Includes
🏅 Exclusive Grind City Hustle finisher medal

📲 Digital race bib

❤️ The opportunity to make a meaningful impact in the Parkinson's community

After completing your race, post your finish-line photos and videos using #GCHustle and #JoinTheHustle, and tag @GrindCityParkinsons so we can celebrate with you and inspire others to get moving.

Together, we're proving that every step matters.

Every mile raises awareness.
Every registration fuels hope.
Every participant brings us one step closer to a cure.

Ready. Set. Hustle.

Register today and Join the Hustle!