The Ultimate Hybrid Rockstar Challenge!

Participants will bench press a percentage of their body weight based on their age/gender demographic. Each successful rep will be 1 minute off their 5k time. 

• When: September 19, 2026
• Where: Squatch Frontier Fitness

Body Weight Percentages below:

• Men
  • 39 & Under - 100%
  • 40-49 - 90%
  • 50-59 - 80%
  • 60-69 - 70%
  • 70+ - 60%
• Women
  • 39 & Under - 70%
  • 40-49 - 60%
  • 50-59 - 50%
  • 60+ - 40%

• Rounded to nearest 5 lbs

Bench Press Standard

• Full lock out
• No bouncing off chest
• No resting bar on chest
• 60 second time cap
• Racking weight signals end of attempt

After completing the bench press, athletes will report to the start line to complete their 5k. Heat assignments tbd.