Project 22 Murph 2023 Challenge

The Murph Challenge is completed every year on Memorial Day in honor of Lt. Michael Murphy, who was a SEAL member who lost his life in Afghanistan in 2005. 
The challenge consists of:
1 Mile Run 
100 Pull Ups 
200 Push Ups 
300 Squats 
1 Mile Run 
Optional: Wear a weighted vest. All fitness levels are welcome! There will be plenty of modifications available! Challenge yourself and step out of your comfort zone this Memorial Day as we honor those who fought and died.

Free event, but donations are welcomed and encouraged if you choose to do so. We have chosen to raise money for our local nonprofit right here in Stephenville, Project 22. 

Project 22 brings veteran suicide awareness and resources to veterans and the public. Their mission is to diminish the 22 veteran suicide a day statistic!