In order to use RunSignup, your browser must accept cookies. Otherwise, you will not be able to register for races or use other functionality of the website. However, your browser doesn't appear to allow cookies by default.
If you still see this message after clicking the link, then your browser settings are likely set to not allow cookies. Please try enabling cookies. You can find instructions at https://www.whatismybrowser.com/guides/how-to-enable-cookies/auto. If you still have issues after this, please contact us.
The herd is excited to bring back the Beginner 5K Training Program. This six week program is designed with the beginner runner in mind and prepares one to conquer a 5K race. For those of you looking to start running or get back into the sport this year, this program is for you!
Beginner 5K Training Program Includes:
-Weekly schedule & e-mail newsletter
-Coach led workouts every Thursday at 6:30pm, held at either FWRUNCO or TCU Lowdon Track & Field Complex
-Each program is designed to prepare runners for a 5K race in the Fort Worth area
-Optional FWRUNCO group social runs on Monday nights (6:30pm) & Saturday mornings (7am), and boot camp on Wednesday nights (6pm)
-FREE FWRUNCO training shirt
-10% OFF discount at FWRUNCO during program
If you have any questions about this race, click the button below.Questions?