In order to use RunSignup, your browser must accept cookies. Otherwise, you will not be able to register for races or use other functionality of the website. However, your browser doesn't appear to allow cookies by default.
If you still see this message after clicking the link, then your browser settings are likely set to not allow cookies. Please try enabling cookies. You can find instructions at https://www.whatismybrowser.com/guides/how-to-enable-cookies/auto.
Are you looking to improve your race time? Come join the herd for our Speed Training Program with local legend, coach Gary Anderson. This training program is designed with speed in mind and will help you improve your time at your next race!
This program is designed to get you ready to run the Firemen's 5K at the end of May.
Speed Training Includes:
-6:00pm Tuesday & Thursday night workouts led by coach Gary Anderson at TCU's Lowdon Track & Field Complex
-Optional group social runs on Monday nights & Saturday mornings, and bootcamp on Wednesday nights
-Weekly schedules (running 5-6 days/week)
-Specialized post run workouts that improve your running performance for the Firemen’s 5k
-FREE FWRUNCO training shirt
-10% OFF discount at FWRUNCO during program
If you have any questions about this race, click the button below.Questions?