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Program Dates :: July 10 - Dec 9
Target Races will be:
Marine Corps Marathon 10/28/2018
Ft. Worth Marathon 11/11/2018
Dallas Marathon 12/9/2018
$30 Registration fee. Each registration includes a training shirt.
This program has been developed and adapted from Jack Daniels' Running book. Athletes will need to download VDOTO2 Calculator app to find running paces for runs.
What you get
-FRC Training Shirt
-20% Discount ALL of July and 15% thereafter.
-$15 off McKinney Half Marathon 11/3/2018
-Weekly Training Schedule
-Opportunity to participate in weekly group runs.
-Track Tuesday, Wednesday Social, Saturday Long Run
-Thursday Night Interval Training at North Frisco CrossFit is available for a $5 fee and first time is free!
-Closed Facebook Running Group Page. Will begin July 10th.
-Periodic Facebook Live Q&A every Wednesday before social run. Time TBA.
-Group pacers that will hold the correct pace each and every week to keep you on track.
-Pace groups will be made in accordance with Boston Marathon qualifying times minus 2-5 minutes depending on time.
If you have any questions about this race, click the button below.Questions?
Tuesday Night Track: Wester Middle School 7pm
Wednesday Night Social Run: Frisco Running Company 6:30pm
Thursday Night Cross Training: North Frisco Cross Fit 7:30pm
Saturday Long Run: Frisco Running Company 6:30am